Protein Calculator
Protein Calculator – Here at WheyProteinShakes.co.uk, we know that it can sometimes be difficult deciding how much protein to take based upon your own specific needs. That’s why we’ve decided to build this protein calculator for you.
All you need to do is put in some information regarding gender, weight, body measurements and lifestyle and we’ll be able to provide you will some approximate values of how much protein you should be consuming per day. We’ve even broken down the amount of protein you require on a meal by meal basis (based on 6 meals per day). Hopefully, you’ll be on your way to a more toned, well muscled body sooner rather than later!
How to use the protein calculator
We’ve made this tool as simple as possible to use. It should be self explanatory, however if there is anything that you feel is not quite clear, then here is a handy step by step guide:
- Select your gender.
- Enter your weight in lbs. Please only enter the numerical value e.g. ’180′ not ’180 lbs’.
- Only for women! Enter the circumference of your wrist in inches. Please only enter the numerical value e.g. ’7′ not ’7 inches’.
- Enter the circumference of your waist in inches. Please only enter the numerical value e.g. ’34′ not ’34 inches’.
- Only for women! Enter the circumference of your hips in inches. Please only enter the numerical value e.g. ’34′ not ’34 inches’.
- Only for women! Enter the circumference of your forearm in inches. Please only enter the numerical value e.g. ’10′ not ’10 inches’.
- Then select your activity level. Be honest!
- Click on the calculate button.
- You will be shown two values in the boxes below. One if how much protein you should be consuming per day and the other value is how much protein you should be consuming per meal (based on 6 meals per day)
What do you think of our protein calculator?
Well there you have it, our protein calculator. We hope that you find it really useful and please do feel free to leave any comments below. We’re open to suggestions so if there are any features that you would like added in, then please to ask and we will do our best to include them in the next version. Now go get back in the gym and start drinking those protein shakes!
Feb 03, 2011 @ 13:22:23
Thank you so much for this tool. I found it really useful. I like the fact that it tells me how much body fat I have as well.
Jun 08, 2011 @ 23:59:27
IJWTS wow! Why can’t I think of things like that?
Jun 23, 2011 @ 03:57:12
Hahaahha. Im not too bright today. Great post!
May 28, 2011 @ 08:52:01
Amazing blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Bless you!
Jun 08, 2011 @ 23:47:26
That’s way more clever than I was expecting. Thanks!
Jun 24, 2011 @ 01:37:33
At last! Someone who understands! Thanks for posting!
Jun 23, 2011 @ 00:46:12
Hello, Great job. I did not expect this just before the weekend. Thanks
Jun 25, 2011 @ 11:54:50
Great ideas!! Awesome post. Not too many people realize how valuable this information is. I found your site through Yahoo.
Jul 18, 2011 @ 19:02:29
Aloha! Thank you for your site! Actually I have never seen anything that interesting.
Aug 04, 2011 @ 07:38:23
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Aug 08, 2011 @ 23:52:45
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Sep 05, 2011 @ 08:51:26
Hey, killer job on that one you guys!
Sep 17, 2011 @ 09:35:37
Hi, great post! Thanks..
Sep 18, 2011 @ 01:50:38
Hi, this is a great post! Thanks..
Sep 20, 2011 @ 05:40:01
Howdy blogger, thank you for providing this protein calculator.. I found it first-class.
Sep 27, 2011 @ 05:50:34
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite sure I will learn a lot of new stuff right here!
Oct 14, 2011 @ 16:05:22
Very helpful post man, thanks for the info.
Feb 21, 2012 @ 08:01:55
it only for earetxm bodybuilder trying to get huge and makes you big bbut not toned ripped looking if that makes any sense lol, any brands you recoomend are the gnc and vitamin shoppe ones alot better?