Creatine Monohydrate Powder & Creatine Ethyl Ester Supplements
Creatine monohydrate and creatine ethyl ester supplements are great for increasing strength and power. Creatine has also been shown to improve recovery times.
| Description | Quantity | # of Servings | Serving Size | Rating | Price | |
|---|---|---|---|---|---|---|
 | MyProtein's Creatine Monohydrate is perfect for a wide range of gym enthusiasts from bodybuilders to athletes. Creatine monohydrate can help improve speed, strength and can help increase muscle mass. | 250g | 50 | 5g | 10/10 | £4.59 More Info |
 | MyProtein Creapure, made by AlzChem in Germany, is known as one of the best, top quality micronized creatine monohydrate supplements available. | 250g | 50 | 5g | 10/10 | £7.69 More Info |
 | MyProtein's Creatine Ethyl Ester (CEE) is the more effective version of the sports supplement creatine monohydrate. | 250g | 83 | 3g | 8/10 | £6.99 More Info |
 | MyProtein's Creatine Gluconate is a molecule of creatine that is bonded to a glucose molecule. When these two molecules are combined, they result in a form of creatine that is absorbed in a similar way to glucose. | 250g | 50 | 5g | 8/10 | £9.99 More Info |
 | MyProtein Creapure is one of the top quality brands for creatine monohydrate. Creapure from MyProtein sets the highest standards for quality, safety and effectiveness. | 245 caps | 35 | 7 caps | 0/10 | £17.99 More Info |
 | Optimum Health's Creatine Monohydrate is a pure creatine powder. It has been designed to be a top quality sports supplement that will help you to get you dream body. | 250g | 50 | 5g | 9/10 | £4.99 More Info |
 | Optimum Health's Ultimate Creatine can help to increase protein synthesis. Creatine is also capable of decreasing reducing the rovery time after a workout. | 500g | 100 | 5g | 9/10 | £8.99 More Info |
 | Athletes can benefit by including Optimum Health Ultimate Creatine as part of their training, nutrition and supplementation programme. | 90 tabs | 30 | 3 tabs | 0/10 | £4.99 More Info |
 | Reflex Nutrition's Creatine is a top quality creatine supplement that has been designed to help improve performance and increase endurance during your workouts. | 500g | 100 | 5g | 9/10 | £15.99 More Info |
 | Reflex Nutrition's Creapure Creatine helps all who are working to increase their health and well being by improving, speed, strength and endurance. | 250g | 50 | 5g | 9/10 | £8.99 More Info |
 | Reflex Nutrition Creapure Creatine can be of benefit to bodybuilders and the casual gym goer alike. Creapure helps to increase an athlete's strength, speed and endurance. | 90 caps | 45 | 2 caps | 0/10 | £6.99 More Info |
 | Muscletech's Cell-Tech Hardcore is a fast acting, powerful creatine supplement that is perfect for bodybuilders and athletes. | 2050g | 20 | 100g | 10/10 | £39.99 More Info |
 | Muscletech's Celltech Pro Series is a top recovery creatine supplement that helps improve an athlete's strength and speed. | 3000g | 30 | 100g | 6/10 | £59.99 More Info |
 | MET Rx Pure Creatine Powder has been developed to enhance muscle absorption by utilising micro-particles. | 1000g | 200 | 5g | 8/10 | £29.99 More Info |
 | Pure Creatine powder from MET-Rx is HPLC tested and 100% pure creatine monohydrate, which can help to help ti increase strength, speed, stamina and muscle size. | 400g | 80 | 5g | 9/10 | £14.99 More Info |
 | Primaforce's 100% Creatine Monohydrate helps to build muscle, increase strength and can enhance recovery rates. | 400g | 80 | 5g | 0/10 | £13.99 More Info |
 | CNP's Pro-Creatine E2 helps to improve strength, speed, endurance and muscle size for athletes and bodybuilders. | 240 caps | 60 | 4 caps | 7/10 | £27.99 More Info |
 | Nutrisport's Creatine Bombs are great if you're looking to increase your strength, endurance or speed. | 50 tabs | 25 | 2 tabs | 10/10 | £4.99 More Info |
 | Nutrisport's Creatine Bombs are a highly popular sports supplement designed to improve stamina, speed and strength. | 300 tabs | 150 | 2 tabs | 8/10 | £13.99 More Info |
 | Creatamax 300 (CR3) from Maximuscle is a very pure creatine, that's combined with a unique magnesium transport agent. | 300g | 60 | 5g | 0/10 | £17.99 More Info |
 | Creatamax Extreme from Maximuscle contains a effective creatine blend including fenugreek extract. | 1103g | 33 | 33g | 4/10 | £34.99 More Info |
What is creatine?
Creatine is a naturally occurring nitrogenous organic acid that is present in veterbrates. It aids in the supply of energy to cells in the body, mostly skeletal muscle cells and so is an important sports supplement for bodybuilders and athletes.
Creatine comes in many forms, but the most popular types of creatine supplements are creatine monohydrate and creatine ethyl ester which can come either as powder, capsules or tablets.
What does creatine do?
ATP (Adenosine Triphosphate) is a molecule that, when broken down, produces energy for muscle contraction. ATP needs to be replenished once it has been used up and it does this by acquiring phosphates. ATP gets these phosphates from creatine phosphate, leaving the by-product creatinine, which is then excreted from the body.
Why should you use creatine?
Studies have shown that if there is more creatine available in the body, up to a maximum level that the body can store, then the better the ATP can be replenished so that more ATP is available as energy for the muscles.
Muscles are able to store more creatine than can be obtained by food, and so by taking creatine supplements, you will be able to maximise the stores of creatine in your muscles. This can help to improve your intensity during workouts or sports performance.
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