May 4 2011
Blast your chest with press ups
Check out these three different types of press ups to work your chest in ways it won’t have been before. No weights necessary, just you and a floor!
Bodybuilding Exercises
Mar 15 2011
The 4 best exercises for building muscle and strength
The deadlift, bench press, squats and pull ups are great exercises for building both size and strength. They are considered by many to be the essential exercises for strength and bodybuilding. If you want to start packing on some real muscle then follow this routine to start seeing changes in your body in just a few weeks.
Dec 11 2010
The Bench Press
The bench press is probably the exercise that you will find men performing most in the gym. It is the one exercise that all gym guys tend to compare against each other. The bench press is great for developing your chest and despite its popularity, is often performed incorrectly.
